Performance Enhancement Schedule
Performance Enhancement Supervisors
Ben Chossek- GHS Head Football Coach, BFS Certified Strength Coach
Steve Becker- Athlete Performance, LLC
Kevin Kriegel - GHS Head Track Coach, Certified USA Track & Field Coach
Mike Welden- GHS Assistant Football Coach, GES Physical Education Teacher
John Brah- GHS Assistant Football Coach, Certified Strength and Conditioning Specialist
Recommended Strength Program
Bigger, Faster, Stronger
Home Page- http://biggerfasterstronger.com/home/home.asp
Bigger, Faster, Stronger- Unification of Strength Programs Between Sports
http://biggerfasterstronger.com/uploads/position-unification.pdf
Winter- BFS Improvement Samples