Strength Training and Fitness

Class Handouts
Helpful Links
  • Exercise and Muscle Directory
    • Need help in learning primary muscle groups or lifts? Check out this website. It includes a demonstration of the lift to help you learn your lift and primary muscle group.
  • Power Training Exercises
    • Are you looking to boost your athletic performance? Here is a great website to take you to the next level.
  • Sport Fitness Advisor
    • This website includes different sources of training including plyometics, sport specific activities, and specific fitness training of speed, flexibility, etc. Use this resource to help design your program or as a resource.
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